Author Archives: brightonyogaclasses

Brighton Yoga Classes

Stop. Breathe. Think about your thinking.  Love this article! http://www.psychologytoday.com/blog/the-athletes-way/201303/mindfulness-made-simple Advertisements

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Om

Om is the great eraser; it purifies our vibration and helps us to become present. When we chant Om, we let go of our limitations and baggage and we open ourselves up to possibility.  We move away from the thinking … Continue reading

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Brighton Yoga Classes

Brighton Yoga Classes incorporates chanting into the yoga classes in Brighton.  The most favorite and simplest of chants is Om. Here is a great description of its meaning and why we use it in our yoga classes in Brighton. Om … Continue reading

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Brighton yoga classes

Hello again after a few weeks break focusing on finishing my exams and course i am very pleased to say i am a 500hr yoga alliance certified yoga teacher! Its been a fantastic relief finishing and a great sense of … Continue reading

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Brighton yoga classes

Happy new yr! Brighton yoga classes as been off the radar for a while having a lovely xmas break but we are back online and raring to head into 2012 with yoga mats and neti pots at the ready!! Brighton … Continue reading

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brighton yoga classes

Brighton yoga classes was shown a you tube clip which i have linked below by a brain scientist who described the left and right brain differences. In a nut shell the left brain is the ‘logical’ ‘ego’ mind and right … Continue reading

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Brighton yoga classes

Brighton yoga classes is looking forward to the partners yoga workshop this weekend. I will update next week on all of the tips and different ways of doing yoga with a buddy – we should be getting into some interesting … Continue reading

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