The spirit of brighton yoga classes and what our classes are all about is having fun and learning and growing. Yoga has taught me alot about being relaxed and content with things and letting things flow naturally, trusting that what needs to happen will happen. Yoga teaches us to directly experience in a gentle connected way the beauty and pleasure of being in the present moment and having a sense of fulfillment and content regardless of the fluctuating external circumstances. Everything is always changing, nothing in life can be certain but your attitude and tone will determine how at peace you can be with what ever happens.
Brighton Yoga Classes is all about people enjoying yoga and feeling the benefits of it both physically and mentally. Brighton yoga classes are about guiding a person to experiencing for themselves what yoga is all about, being connected and in tune with yourself. By bringing the body mind and breath flowing together we automatically turn our focus inwards and gain a feeling of calm and peace. Brighton yoga classes help to settle the nervous system, improve posture and alignment, and aid with detoxification.
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